Becoming a dad is an exciting time but it can also bring new responsibilities, questions and challenges. Pregnancy, birth and the early weeks with a new baby are significant life changes and it is normal to experience a mix of emotions as you prepare for parenthood. Your support and involvement can make a real difference to the wellbeing of your partner, baby and whānau.

During pregnancy, dads and partners can play an important role by attending appointments, learning about pregnancy and birth, helping with practical tasks, and providing emotional support. Taking time to learn about labour, birth and caring for a newborn can help you feel more confident and better prepared for the journey ahead.

Being involved in pregnancy and birth

Every pregnancy and birth experience is unique. Talk with your partner and midwife about how you would like to be involved and what support may be helpful during labour and birth. Many dads find that attending antenatal classes, asking questions and understanding what to expect helps them feel more prepared.

Some ways you can support your partner include:

• Attending appointments where possible
• Learning about labour and birth
• Encouraging healthy lifestyle choices during pregnancy
• Being present, supportive and reassuring during labour and birth
• Preparing for the arrival of your baby together

Looking after yourself

While much of the focus is naturally on the pregnant woman and baby, becoming a parent is also a major adjustment for dads and partners. Changes in routine, sleep, finances, work and relationships can sometimes feel overwhelming. Taking care of your own physical and mental wellbeing is important so that you can support your family and enjoy the transition to parenthood.

The early weeks with your baby

The first few weeks with a new baby can be rewarding and challenging. Babies need feeding, comforting and care around the clock, and both parents are learning new skills. Practical support, patience and teamwork can make a big difference during this time.

Dads and partners can support by:

• Spending time bonding with baby through cuddles, talking and skin-to-skin contact
• Supporting breastfeeding and helping create time for rest and recovery
• Encouraging your partner to seek support when needed
• Accepting help from family and friends where available

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